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Importance of Spinal Care

The most important system in your body is your power source, i.e. your nervous system. Composed of your brain and spinal cord, your central nervous system is encased in your spine. In fact, it’s the only organ in your body completely enclosed in its own hard shell casing. Is this ironic? We don’t think so….

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Stay Happy Naturally

Emotional well-being and mood are profoundly influenced by diet and lifestyle. Gratefully, the science supports a host of “therapeutic lifestyle changes” – TLC for short – that can improve your mood and lower your risk of depression. Here’s the complete list based on my most recent scientific review. (Please note these strategies are in no…

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