YIELD:Makes 6 servings INGREDIENTS 1. • 1 pink grapefruit, peeled • 2 large tangerines or Minneola’s, peeled • 3 navel oranges • 1/2 cup dried cranberries • 2 tablespoons honey • 1/4 teaspoon ground cinnamon • 1 16- or 17.6-ounce container Greek yogurt • 2/3 cup minced crystallized ginger 2. Recent studies indicate that erectile…
Servings: 8 Total Time: 90 min Prep Time: 15 min | Cook Time: 75 min This is a great make-ahead soup that freezes beautifully. Double or triple it and freeze the leftovers for quick meals. Roasting the sweet potatoes before simmering will make the flavors more pronounced. Cooking tip: Anti-inflammatory fighting foods: sweet potatoes (beta-carotene),…
Servings: 6 Total Time: 30 min Prep Time: 15 min | Cook Time: 15 min Many people think crepes are difficult to make and only for special occasions. To the contrary, they’re easy to prepare and a great way to make any meal special. Try filling these crepes with sliced strawberries or bananas. Alternately, you…
Servings: 6 Total Time: 55 min Prep Time: 15 min | Cook Time: 40 min Stuffed peppers is a 1950’s classic, but this recipe gives it a modern overhaul. Instead of packing the stuffing with calorie-busting bread, use quinoa, one of the world’s most powerful super-foods. Skip the green peppers and go for red, yellow,…
Servings: 4 Total Time: 20 min Prep Time: 10 min | Cook Time: 10 min Steaming fish and poultry is a great way to lock in flavor, moisture, vitamins, and minerals. Be sure to serve the fish with some of the steaming liquid, as the liquid will soak up the flavor from the salmon and…
Servings: 6 Total Time: 80 min Prep Time: 20 min | Cook Time: 60 min On a cold winter evening, nothing warms you up like a big bowl of chili. Although delicious by itself, you can top it with a little reduced-fat sour cream or a sprinkling of reduced fat shredded cheddar cheese. Anti-Inflammatory fighting…
Higher levels of…
The American Quarter…