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CITRUS SALAD WITH GINGER YOGURT

YIELD:Makes 6 servings INGREDIENTS 1. • 1 pink grapefruit, peeled • 2 large tangerines or Minneola’s, peeled • 3 navel oranges • 1/2 cup dried cranberries • 2 tablespoons honey • 1/4 teaspoon ground cinnamon • 1 16- or 17.6-ounce container Greek yogurt • 2/3 cup minced crystallized ginger 2. • 1/4 cup golden brown…

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Roasted Sweet Potato Soup

Servings: 8 Total Time: 90 min Prep Time: 15 min | Cook Time: 75 min This is a great make-ahead soup that freezes beautifully. Double or triple it and freeze the leftovers for quick meals. Roasting the sweet potatoes before simmering will make the flavors more pronounced. Cooking tip: Anti-inflammatory fighting foods: sweet potatoes (beta-carotene),…

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Gluten-Free Strawberry Crepes

Servings: 6 Total Time: 30 min Prep Time: 15 min | Cook Time: 15 min Many people think crepes are difficult to make and only for special occasions. To the contrary, they’re easy to prepare and a great way to make any meal special. Try filling these crepes with sliced strawberries or bananas. Alternately, you…

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Quinoa and Turkey Stuffed Peppers

Servings: 6 Total Time: 55 min Prep Time: 15 min | Cook Time: 40 min Stuffed peppers is a 1950’s classic, but this recipe gives it a modern overhaul. Instead of packing the stuffing with calorie-busting bread, use quinoa, one of the world’s most powerful super-foods. Skip the green peppers and go for red, yellow,…

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Turkey Chili Recipe

Servings: 6 Total Time: 80 min Prep Time: 20 min | Cook Time: 60 min On a cold winter evening, nothing warms you up like a big bowl of chili. Although delicious by itself, you can top it with a little reduced-fat sour cream or a sprinkling of reduced fat shredded cheddar cheese. Anti-Inflammatory fighting…

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