Importance of Spinal Care

The most important system in your body is your power source, i.e. your nervous system. Composed of your brain and spinal cord, your central nervous system is encased in your spine. In fact, it’s the only organ in your body completely enclosed in its own hard shell casing. Is this ironic? We don’t think so. Your nervous system (your brain, spinal cord, cranial and peripheral nerves) provides your entire body with the information it needs to function each day. Throughout our lifetime, we experience a variety of situations (tweaks, nicks, bumps, bangs, falls, hits, etc.) that may result in our spine becoming misaligned, or off balance. When we misalign, our spine can shift off-balance, and we begin to stand and function away from a vertical, upright position. Our body is then stuck, locked, in this misaligned state, preventing proper movement and function. What may not seem like a big deal, initially, can become troublesome over time, and our body can wear down faster than normal when locked in this misaligned state.

This loss of structural integrity from the misaligned spine results in distress to the nervous system which may affect the brain, the brain stem, spinal cord or peripheral nerves. This affect on your nervous system can have a whole body affect, from exhibiting pain, to body system dysfunction, to the inhibition of your body to heal properly. How one exhibits signs of body imbalance is unique to each individual.

Posture and Balance

Few of us realize the importance of posture to our health and performance. The human body craves alignment, and proper body function depends on it. Without proper alignment, your body will always be working against itself in everyday tasks and will eventually wear and break down.

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Yet, however, when we function in a structurally balanced frame, this reduces your body’s unnecessary effort and strain. When we are properly balanced, we feel healthier, have more energy, and move gracefully, but that’s only the tip of the iceberg. More importantly, we function better because our structure dictates function. Simply feeling better and having more energy is only the byproduct of your body functioning better. Proper body balance ranks right up at the top of the health priority list, just as important as eating right, exercising, getting proper rest and proper detoxification. Without proper balance, you cannot truly be physically fit. In fact, you actually damage your spine every time you exercise in an unbalanced frame.

To illustrate this further, think about holding a ten pound bowling ball (this represents the weight of an adult head, weighing roughly 10-12 pounds). If you hold this bowling ball in your arms outstretched in front of you, it would not take long before the muscles in your arms and shoulders would become fatigued. The farther away you carry the bowling ball away from your center of gravity, the more undue stress the weight places on your muscles. No amount of rubbing or massaging those tired muscles will correct the problem of that bowling ball being off-center. Conversely, if you held the same bowling ball on top of your head, the bowling ball is now on top of to your center of gravity, your body can support that weight perfectly, as it was intended. The weight is supported by your spine, your balanced frame, rather than the muscles.

Dr. Roger Sperry, PhD., won the Nobel Prize by discovering that 90% of the brain’s activity is used to balance your body within the gravitational field of Earth. He stated that, if your body is mechanically distorted (off balance), it begins to affect the other 10% of the brain’s activity, which controls all the other body functions. According to Dr. Sperry, “the more mechanically distorted a person is, the less energy is available for thinking, metabolism, and healing.” In other words, the more your system is structurally unbalanced, the more your brain has to change its concentration from thinking and healing to dealing with structure imbalance, therefore affecting other important body systems.