Turkey Chili Recipe

Servings: 6
Total Time: 80 min
Prep Time: 20 min | Cook Time: 60 min

On a cold winter evening, nothing warms you up like a big bowl of chili. Although delicious by itself, you can top it with a little reduced-fat sour cream or a sprinkling of reduced fat shredded cheddar cheese.

Anti-Inflammatory fighting foods: turkey (selenium), kidney beans (vitamin C), turmeric, and garlic

Nutrition Facts
Serving size: 1½ cups
Calories per serving: 275
Total Fat 9.3g 14%
Cholesterol 80mg 27%
Sodium 386mg 16%

Ingredients
Vegetable cooking spray
1 large onion, chopped
1 tablespoon garlic, minced
1½ pounds ground turkey
2 cups water
1 (28-ounce) can canned crushed tomatoes
1 (16-ounce) can canned kidney beans, drained and rinsed
2 tablespoons chili powder
2 teaspoons turmeric
1 teaspoon smoked paprika
1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon hot sauce

Step by Step:
In a large soup pot sprayed with cooking spray, cook onions until tender and starting to brown, about 5 minutes.
Add garlic and cook 30 seconds. Add turkey and stir frequently until fully cooked, about 10 minutes.
Add water and remaining ingredients and bring to a boil.
Reduce heat and simmer uncovered, 30 to 45 minutes.