Emotional well-being and mood are profoundly influenced by diet and lifestyle. Gratefully, the science supports a host of “therapeutic lifestyle changes” – TLC for short – that can improve your mood and lower your risk of depression. Here’s the complete list based on my most recent scientific review. (Please note these strategies are in no…
8 Reasons Why You Should Not Skip Your Morning Exercise! Exercise at any time of the day is very beneficial to your health; however below are eight reasons why you should most definitely not skip your morning exercise. 1. It begins the day on a positive “healthy” note that can set the tone for the…
From the website accenthealth.com comes a feature article by By Rosalee Sanchez on the benefits of water. We all know that water is an absolute requirement for life, but few of us realize just how important water really is. Here are some facts and information about water from the article. Every day, you lose somewhere…
In the September 2001 issue of the peer reviewed, “Journal of Manipulative and Physiological Therapeutics” comes a case report study titled, “Chiropractic care of a patient with vertebral subluxations and unsuccessful surgery of the cervical spine”. This was a report of a 55-year-old man who had neck pain along with radiating pain down both arms…
What is a subluxation? The word “subluxation” comes from the Latin words meaning “to dislocate” (luxate) and “somewhat or slightly” (sub). A subluxation means a slight dislocation (misalignment) or biomechanical malfunctioning of the vertebrae (bones of the spine). These disturbances may irritate nerve roots and blood vessels which branch off from the spinal cord between…
What do Evander Holyfield, the heavyweight champion of the world, John Smoltz, the 1996 Cy Young award winner and Dan O’Brien, the 1996 Olympic Gold Medalist in the decathlon have in common? What do they share in common with Marla Maples Trump, who can afford the best the world has to offer and James Earl…
If you have been in an auto accident recently, there are some important decisions you have to make, and if I were you, I’d make these decisions very carefully. Here are our most commonly asked questions and their answers. Q: Should I See An Attorney Before I See My Chiropractor? A: It is important to…
Did you know that one of the most stressful aspects of living in modern life is dealing with the problems that arise after an auto accident? Were you also aware that some auto accident injuries are hidden and are seldom detected for months or even years? As a result, two things can occur when an…
Higher levels of…
The American Quarter…